Category Archives: Food

Six foods to eat for a mood boost

Feeling a little blue lately? Researchers are saying that what we eat can impact our mood and our future cognitive function.   This article tells us about six foods that can boost both!  Source: Six foods to eat for a mood boost | The Spokesman-Review

The Links Between Retirement and Alcohol Abuse

Retirement.  Your time is at last your own, or at least most of it, and you can finally kick back and relax.  Unfortunately, many of us are vulnerable to falling into bad habits in terms of our alcohol use.  Is your wineglass getting bigger, or does it come out of the cabinet more often than it used to?   Be careful! Research shows that these six factors can make you more susceptible to problem drinking in retirement. Source: The Links Between Retirement and Alcohol Abuse

Spring Fun around Spokane

Thinking spring? AARP has put together a handy listing of fun things to do and see in Spokane in the coming months.  What’s on your list?  Source: Spring Fun around Spokane, WA – AARP

2017 List of Senior Discounts – Restaurants

Hungry?  Here it is – the 2017 Big List of Senior Discounts – Restaurants. The most comprehensive list of Senior Discounts on the web! Dining deals for adults, some as early as 50+.   Have fun!  Source: 2017 List of Senior Discounts Restaurants